School summer holiday tips for children’s health
As schools across the country close their doors for the long-awaited summer holidays, we would like to remind parents and carers to prioritise children’s physical and mental wellbeing during the break.
With six or more weeks of unstructured time ahead, many children experience changes in routine that can impact their sleep, nutrition, and physical activity. While the summer holidays offer a valuable opportunity for rest and family bonding, there can be potential health pitfalls.
Summer can be a fantastic time for children to explore, play, and relax, but without the structure of school, there can be spikes in sedentary behaviour, increased screen time, and irregular sleep patterns. Maintaining a basic routine that includes physical activity, nutritious meals, and limited screen use can go a long way in supporting children’s health.
Recent studies have shown that children are at greater risk of weight gain during the summer due to less consistent physical activity and access to unhealthy snacks. Mental health is also a concern, as some children may struggle with social isolation or anxiety without the regular interactions school provides.
To counteract these effects, local councils and community centres offer free or low-cost summer programmes that include sports, outdoor adventures, and creative workshops. Nutritionists also encourage parents and carers to involve children in planning and preparing healthy meals.
Experts recommend the following tips for a healthy summer:
- Keep a loose daily schedule to provide consistency without rigidity
- Encourage outdoor play for at least one hour a day
- Limit screen time and avoid using devices right before bedtime
- Offer balanced meals with fruits, vegetables, and water over sugary drinks
- Plan social time with friends or relatives to support emotional wellbeing
As temperatures rise and holiday routines settle in, families are being encouraged to make the most of the season-while keeping health at the heart of their plans.