🌞 Stay safe in the Summer heat!

As high temperatures continue across Hampshire this week, we’re reminding all our patients to take simple steps to protect your health-especially vulnerable groups like the elderly, young children, and those with long-term conditions.

☀️ Top tips for staying well:

• Stay hydrated – aim for 6–8 glasses of water a day
• Keep cool indoors between 11am–3pm
• Avoid strenuous activity in peak heat
• Use high-factor sunscreen and wear a hat outdoors
• Check in on older neighbours or relatives

🌼 Hay fever bothering you?
Pollen levels are high this month. Speak to our clinical team if your symptoms are worsening or not responding to over-the-counter treatments.

📲 Book an appointment online or via the NHS App

Let’s stay healthy together this summer!